Tuesday, April 19, 2011

4/13 - CFFB Rest Day

4/14
CFFB:
Box Jump: 5 x 1 w/ 10# vest. 40", 41.5", 43", 44", 44"
GHD Sit-up: 4 every 30s for 10 minutes

Then:

8 rds:
3 Presses @ 85"
10 K2E

- 11:22, K2E were real rough by the end

BNQ: 5/10

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