Beat Newport
Tuesday, April 19, 2011
4/13 - CFFB Rest Day
4/14
CFFB:
Box Jump: 5 x 1 w/ 10# vest. 40", 41.5", 43", 44", 44"
GHD Sit-up: 4 every 30s for 10 minutes
Then:
8 rds:
3 Presses @ 85"
10 K2E
- 11:22, K2E were real rough by the end
BNQ: 5/10
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