4/15
CFFB:

Power Clean 5 x 3 - 135, 135, 135, 135, 135
15# Max Rep Strict Pull Up x 3 - 8, 7, 7

Then:

12 Rounds:
50 yard sprint (3:1 rest:work)

BNQ: 8/10


4/16 & 4/17
Beast of the East: reffed multiple games, felt great to be outside, issued my first yellow card.

4/18
Rest Day