4/20

CFFB:
Officially, today is a CFFB Rest Day, but I had an unofficial rest day Monday, so I went in today.

Bear Complex x 5 up to max (65, 95, 115, 135, 150)

1 min on / 1 min off for 10 minutes
30 kettlebell swings @ 32kg
- After a round and a half (45 swings) I bailed to 24kg, after the heavy deads yesterday my whole posterior chain was shot. I failed to complete 3 rounds, the first because I was switching KBs, the others I had my last swing a second or two over the minute. As per CFFB, I did a 1k row penalty for each missed round.

3k row: 12:29

BNQ: 7/10